My core principle….

My core principle....


Looking at my Self Portrait: 生き甲斐 (Ikigai)

Recently I have been working on a personal art project for one of my classes for the MA in Expressive Arts Therapies with Art Therapy as specialization. The experiential course in Materials and Creative Processes class with super inspiring lecturer, artist and art therapist Dr. Tsaphie Zohar, Ph.D.

Throughout the course we got to explore hands on and understand the therapeutic utility and psychological influence of art processes, and the therapeutic qualities of art materials.  The course really enabled the experiential encounter with the art therapy world, and allowed me to delve deeper into the use of different art materials in relations to therapeutic intervention. In class we got to experience different media and look at processes and products considering the mental states, different populations and patients’ needs.

Looking at my Self Portrait: 生き甲斐 (Ikigai),

This project started with exploring different materials and settings. The more I was working with materials the more I digged into an very personal journey about myself and what matters to me. So the project took shape while I was working both out in nature and with art materials in different settings. It looks into a core idea that is part of my philosophy : the Japanese concept of 生き甲斐 (Ikigai),“the Japanese equivalent of the French, raison d’être. In English, these translate respectively as ‘something one lives for’ and ‘a reason for being” ( . I think the concept is better grasped by the nuance: “what gets me up in the morning” as Janet McLeod, Art Therapist/Artist/Photographer/Puppet Maker and friend describes .

While delving into art material letting the process guide me I suddenly realized that the inner child, the artist was now under the scrutiny of the art therapist in training. All emotions and feeling that emerge in the process and in the art piece are nonetheless something very deep about my inner world and interaction with my surroundings. So the message becomes clear: All I have been doing is sharing my world and what I am about. I truly believe that art and creative expression speak louder than words and give infinite nuances. So bringing mindfulness to the product I can see and feel it is my own personal response…The message is simple: I ask to pause and breathe, try to tune into a moment and be, then look at my artwork and connect to it…Somehow it will speak to you and will give you a window into my world and yet you as audience will go through your own unique experience. You will get to know me from the inner self speaking, through the layers and emotions. It is a special connection enabled by the artistic dialogue…

You get to “feel” what I am extravagant and passionate about and hopefully see my deep connection to nature and artistic creative expression as a way of life. Connecting to nature and finding balance is the core of my exploration…..

While putting together this installation with mixed media I got to appreciate how the creative process revealed my story… Through the use of materials I connect with the inner child, the inner artist. I used nature as my constant, my safe place where the power and energy of the elements remind me of the essence of being, practicing mindfulness and finding balance. Connecting to the the water, the earth, wind specifically here as I am adventuring to them: the art sign that states presence and the ephemeral moment. The sensory experience is amplified and held by nature that allows presence. The sea and its flow meets with the sound of the wind and the music of Ludovico Einaudi Una Mattina. The constant change and movement in the sea, the swell,the stormy weather…Everything contribute to a cycle of energy and emotions that reconnect to a personal journey and have a cathartic effect: whatever brought uneasy feelings now is washed away and taken back to the sea and more space is left to focus on the good.

The video then continues with the sequential display of my artwork created both during this course and also inspired by it. I am leading you into my own body tracing figure by connecting to it with a real jump in the air. I find it elevating, raising good positive energy and also that beautiful sensation of feeling and seeing freedom and connection to the world around you.

The body tracing of my figure was done with help of my friend, artist and fellow art therapist in training Megan Adair . 

After having my body outline I went on creating the content: funny I am my own container LOL:) In art therapy one of the therapist functions is to contain and here I am “containing” my world.  I felt drawn to use collage so I intuitively assembled pieces of paper : interesting parts reflecting sides of me and my being in the world, my influences, cultures and places I love and connect to…The images are torn and not cut so there is no clear defined line, but rather a more natural flow of paper engaging in different nuances with acrylics, guache and oil pastels to bring nuances and light. The figure was sewed to a large natural canvas that folded as a scroll but also open as an origami puzzle each time revealing different parts and more guache printed paper parts extends extremities, giving freedom, wings to fly.  Creative expression travels  within the canvas and outside of it: drawings also travels outside the canvas onto an olive tree and reach for the sky: different art creations enter the installation space and time. Charcoal and pastel drawings highlighting connections from the heart to the spiral, more watercolor detailed parts of emotional paint lead the way to paint capturing the waters and its reflections. Further there is a small artwork that is a an homage to a special mentor and celebrate the spiral of life the power of nature and the connection with the inner child. To close the circle the video shows how these parts folds and unfold and echo my essence, my presence in the surroundings. It is all part of the whole yet there is value in unique presence and relations.

The last sequence shows the pages of my personal story. I used the paper from previous class experiments with paint and water, torn into smaller pieces and I made a little booklet with natural sturdy thread…Inside and throughout words meet the magical flow of paint and you get to “feel” my story.

A special thank you for patience, hard work in all weather conditions and hours to fab videographer, artistic director and friend Hubert Wybransky.

I hope you enjoy the experience and until we meet next Namaste.



On the Art Therapy path

After many whereabouts, meeting and collaborating with inspiring people and amazing projects with different communities I am finally on the official track for art therapy education and qualifications:)

I feel that my interests, background and holistic approach will grow further.

So yep Lizzie is back in Grad school:) Back to learning not just theory, but also practicing and of course continuing making art as an artist, but also as an art therapist in training. It is in the field training that I love to experience how the pieces of the puzzle get together, how theory meets practice:)

AT wall semester 1

Creating a mural “on the road to resilience”

Graduate Life in Haifa

Written by Lizzie, Art Therapy master’s student

blog 1I have been pondering on how to tackle this interesting Art Therapy project involving social community of international students at the University of Haifa. Given the broad and challenging topic of trauma for this year I have been exploring which angle to take and what to focus on. What has been continuing to fascinate me is the power of resilience and how one reacts to trauma, a sort of rebirth of the Self with new inner strength, more awareness and empowerment. There is a transformation taking place: moving forward from trauma and going back to the world, the community and the social/private life. Cultivating resilience through creative practices of expressive arts therapy allows fostering strengths (Malchiodi, 2008: 2011). “Trauma-informed art therapy is based on the idea that art expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in…

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Hello everyone….

It has been  long time indeed…

I have managed to hop few places around the world and collect great experiences and learning…Yet I have detached a little from cyber world and didn’t managed to keep up with social media and blog….

I decided to come back as I miss the great connections and fab people I met through the web and I feel it is also time to share my new experiences…I am also working on another website that will incorporate my work and projects so stay tuned:)


Meanwhile I would like to wish everyone Happy new year:)


nye wishlizie



Compassion Games 2014: Team 6Degrees of Creativity creative deeds go global

Inspired by beautiful creative vibes and energy of Gretchen Miller I joined her great initiative to take part in Compassion games 2014 with the Team 6 Degrees of Creativity :)

It has been an amazing 10 days adventure creating and connecting to others, oneself and the earth….It is simply beautiful how this global initiative generated awesome secrets agents of compassion to spread the message and make the world we live in  a little brighter with every contribution!!!

So it all started with our daily assignments of creative deeds to make and share:)

The creative deed #1 “Show Us Your Heart!” was the perfect start to connect to the most amazing compassion vibes that connects globally with this initiative!! Gretchen had this fab powerful idea sending in photos of our cutting of a paper heart in team members’ hands. The strong message of utter empathy was right on the starting of the Compassion Games and on the Day of Remonstrance for September 11th…



Next creative deed #2 : “Chalk It Up for Compassion!”… How great to create a piece of something outdoors with chalk so the world could stumble upon …so the message can really go a long way :)


Creative deed #3 “Compassion WordClouding” was real fun and an introduction into wordart design:)


Creative Deed #4 was a fab “Operation Random Acts of Creative Kindness” so operative got an opportunity to make some creative inspiring messages and spread them around….. so I though to share sockmonkey love and kindness with a take what you need flyer that could bright up the day of people encountering it…

 Creative deed #5…It was about recognizing a Compassion All Star in our life & community with a creative twist!  So that day I nominated a truly special person as Compassion All Star: my mom:)  and my artsy awards for this special nomination for her:) This process was very emotional….Thank you Gretchen!!!

CompassionAllStarLoveBoxfront (2)


Creative deed #6 “Creativity& Compassion Quote Hunt” … So by using free online programs one I created something using  a quote that deeply resonates withme…For me one can feel the endless ways of expressive arts getting to the soul!



Creative deed #7 “Compassion Cards of Awesomeness” switched on that beautiful role of  being a Secret Agent of Compassion…Special Secret Agent mission to create anonymous Compassion Cards of Awesomeness to leave randomly  in places… The theme to celebrate in the cards was BEING AWESOME  :)

So while I was on the train I created some cards to distribute in a hospital…. I really loved to see the positive reactions of some people who discovered them…Of course as a secret agent I tried to keep distance LOL:)


To learn more about the Compassion Game’s Secret Agents of Compassion, to get inspired check out this page: or the International Kindness Team (IKT) blog where Secret Agent missions are posted daily throughout the games:


Creative deed #8  “Secret Agent of Compassion- Nature Creative Deed”

Today’s Creative Deed  was again linked to Secret Agent of Compassion mission with the goal of showing compassion to nature & the earth…The intent was “to increase your understanding of the interrelatedness in nature” and for us in particular was to document this perspective with a photo. The SAoC mission posted earlier that week that became our mission for creative deed #8:

I was inspired with by grounding and earthing acts that really reconnect us to mature and the earth. In particular recalling a beautiful event back in India with a special friend when we planted spouted fruit seeds in the ground and let the eco magic happen:) So this time I sprouted bean seeds and I planted them honoring the earth:)
Creative deed #9 “Compassion Mandala”
What a great mission to create a mandala with our fav material  expressing what compassion means to us… Well for me, given what I could find as was still travelling I managed to get some paints and lil creative bits together and improvized a painting on a wooden board….It kinds of builds up layers through material, in a way creating the fabric and nuances that are connected with compassion.
Creative Deed # 10: “Compassion Stickie Note Art”
What a great mission to use Post-It/ Stickie Notes to spread around randomly creative messages about compassion!!! So much fun and good energy coming after a nice walk accomplishing this mission in the neighborhood:)
Compassion Stickie NoteArt
And to celebrate the last  of the Compassion Games: creative deed #11: “International Day of Peace Flag”!!!
We got to create a prayer flay celebrating this special day letting this reminder spreading its message through the wind…
I love making prayer flags as there is something special about the process and the message they carry. This time I have tried to make a paper one using few things from India and Tibet…Great to celebrate peace on the World Peace Day.
Take a moment to check the awesome post :

Wrap Up: Creative Deeds in Action @ the 2014 Compassion Games over at 6 Degrees of Creativity about the all the fab creations and experiences of this adventure!!

Random Acts of Art Adventure: Super-charged from powerful creative buzz from the traveling art pouch

A while back I joined an interesting creative adventure organised by board certified art therapist and certified trauma consultant  Gretchen Miller. The project involves a special Random Acts of ART Pouch touching several destinations globally and connecting creatives…

It was such a surprise to receive it after it traveled such a long way…It reached so many art corners and within its content much art was/is and will be shared!!! Finally the Random Acts of Art Adventure touched based in my creative space last week….super exciting!!! It was incredible to find so much goodness in it…There is the pouch’s fascinating journal/passport and then every single item is so infused with creative spirit that is way too contagious…Is beyond amazing to think about how many artists, places this special art pouch has reached and inspired… Being able to connect to those vibes is incredible!!!



Discovering the content of the art pouch and going through its passport is so inspiring… every single bit comes from someone who has been creating before with its content and followed the philosophy of practicing random acts of art..

I received something special that Bernadette in Cambridgeshire did for me….beautiful!!!

I was so super-charged by this contagious energy that I created few things….

….A page in the pouch passport…


Then I made a sort of mandala/art mantra for Michela waiting for the pouch next:)


And while I was making something else…an unfolding love letter/note using cards and other material from the pouch…I came across someone who really needed it…so I took on this idea a little further and now I create some artsy notes to cheer up people who need it most and drop them randomly in community places I know …


And so the random acts of art continue!!!!



Thank you Gretchen and everyone on this great inspiring adventure of practicing random acts of art!




P.E.T.E.’s School for Special Children support our Indiegogo project only 21 DAYS LEFT!

Hello everyone:)

I know it has been quite a while…I disappeared from the cyber world but I have been networking and following projects in the world around me:) Finally getting back and it is great to catch up with amazing creatives and inspiring people from all over!


I would like to bring the attention to P.E.T.E. NGO in New Delhi and the project we set up on Indiegogo to open a new school for special children in the slums as time is running out…ONLY 21 DAYS!!! Please help us make this project a reality!!!

Directly from P.E.T.E. UPDATE

“Introducing our newest project….. P.E.T.E.’s School for Special Children

We want to provide a safe place where children with special needs can

learn and grow. One volunteer, Lizzie, was inspired by a child named

Sandeep that she met in the slums. After building a friendship with

Sandeep, she wanted to do something for him and the other special

children after she left India. Lizzie has teamed up with P.E.T.E. To help us

open a new school for children with special needs to learn through music,

art, and creativity. We need to raise $3,500 to make this school possible

and we depend on the support of people like you! We have included a link

to our crowdfunding campaign and we hope that you will consider giving to

our cause. Please help make the school for special children possible! Every

donation is appreciated and helps us get closer to reaching our goal!”



Update from the journey: meet PETE NGO and my super idea:) Please give me a hand!

Hi everyone everywhere,

I hope life is treating you well and that the sun is shining and the moon glowing:)

As usual I fell behind with my blog updates as things in India can get quite hectic…not to mention the heat wave that is bringing boiling temperatures in most states…. In spite of the heat I have experienced, exploring and getting insight into what it often feels another world…





Through my volunteering experience with PETE India NGO working in its schools in the slums of New Delhi I have discovered the most amazing, inspiring and happy children and people….It is utterly amazing how real happiness doesn’t cost anything and people in the slums constantly remind you that. I feel so honored to have been given a chance to interact with kids and girls in the school, bring my creative input and help them foster their imagination as “only sky is the limit”.






I spent time with the locals and I got to meet the families and special needs children in the slums….My heart was filled with joy by those encounters and by being able to make art and spend time with those children who are beyond amazing. Because of their special needs conditions and that there is no infrastructure nor knowledge in the families on how to handles them I feel something has to be done to improve the quality of life of those children and their families. I think opening a new PETE Special Needs School would totally make an impact and go a long way. Therefore I had this idea to fundraise to help set up and run the school for the first year.

So I am launching a fundraiser campaign on indiegogo click link below for more details:)

 PETE School for Special Needs Children



Not everyone can travel and often when we face different realities in third world countries it is difficult to find a way to actively do something….So I was thinking how nice it would be if everyone could take a little part in this…just  like giving up a little something in your everyday life can be anything like your treat of tea/coffee or something bigger like a perk or a larger contribution…whatever you feel like….anything could go along way in this project…. So what do you say are you in?


Sandeep and all other special needs children, their families and community would have a wonderful chance of a brighter happier future and we can make that happen….I believe this project is the most special gift for them:)











Inspiration from the circle of art


I still need to update posts from the road…getting there in due time;)

I am  finally able to reconnect with the vibrant energy of inspiring creatives over at the circle of art….I have been travelling and following interesting projects and ideas but I have been missing touching base with amazing people over at the circle of art:)

It is quite interesting bringing that inspiration into the reality I am experiencing at the moment…..Thank you Petrea and everyone at over at the circle of Art!!!

Sending lots of love and sunshine especially to those in cold weather ;)







If you are not already a part of the Virtual Art Circle on Facebook and would like to be, just click on the link and ask to join.

A special artistic collaboration nurturing the spirit of SPIRAL CHANNELS

It was so great to connect with inspiring artist, friend and mother Abha Bhagwat .

It is so wonderful how things brought us together… From initial cyber interactions while following an on-line course on intuitive painting hosted by amazing Petrea Hansen Adamidis based in Toronto, Canada….My recent whereabouts in India finally made us meet in person, connect and create together!!!

Her work and environment is bursting with creative ideas that just keep flowing and are so contagious:) It was an honor taking part in art workshops and experience her artwork. The amazing creative boost and the wonderful artistic environment outside the box just made me want to share the experience and this great connection….

I really wanted to introduce Abha to the amazing creative network of SPIRAL CHANNELS  I am part of (an international intercultural and interdisciplinary project in constant evolution).  So here it is a collaborative artwork celebrating the process and connection of two artists coming from different worlds yet finding a familiar ground to express and explore inner worlds….

I look forward to do more artwork with Abha and to see her over at the SPIRAL CHANNELS.…a great community where creative collaborations flourish and bring together inspiring people from all over the world… A great project by artist Vlado Franjevic

Painting_AbhaLizzie_SmallAbha and Lizzie’s Painting celebrating the spirit of Spiral Channels Pune, India, Spring 2014

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