Fun Monday Challenge #5: Finding & creating with the sky


The 14 Secrets’ Fun Monday Challenge #5: Finding treasure, creating delight

Lani Glanville put together a beautiful challenge for this week:)

She based it on the work of  Christopher Germer and suggested :
” Would you like to experience self-compassionate joy for 20 minutes? Take a 15-30 minute pleasure walk outside. This works best if you can take the walk in nature but any walk will do. The idea behind the walk is to notice as many pleasurable things as possible, slowly, one after another. Use all your senses—sight, smell, sound, touch…maybe even taste.”

Then bring the magic to the art space…make something inspired by this adventure:)

Well what a wonderful idea…practicing mindfulness and appreciation…reconnecting the world out there starting from within!

Here is the artsy result of this adventure:


Feel free to share your work or play on Instagram by adding #14SecretsChallenge to your description, or by adding your photo to our Flickr pool.


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