Today I came across a great post by amazing Cara Wilde: How To Recognise Your Truth .
Cara suggests a very interesting and practical exercise to get to know our real self and know if we are speaking our truth. This process of knowing when body and mind are aligned by listening to our body reaction is very supportive in times of confusions when doubts overshadows the heart… Taking time to listen to our body feelings and reaction we are able to recognize our truth and “know”…
Thank you Cara for this practice helping to tune in our inner guru!!!
Interestingly my response to the Circle of Art prompt reconnects with the reflection on tuning in the inner guru:)