Soulful journey in Mexico update: reflections through nature and art

Hola to

the world out there,

The journey continues through art therapy, art and soulful exploration of self and others in places where somehow I was meant to go and experience life as it happens.

Recently I have been spending time pondering in nature through beautiful meditations, pranayama, and yoga at sunrise at the ocean in the Caribbean.While I get to tune in, reattune and breathe I discover more of self and others in the world through energy and the beautiful world of creativity. Art, expressivecreation as the essence of life, unfolds through my own process, connecting with that of others and working with emotions and feelings of people and places.

So much happens daily that often we loose connection with the source, with our special connection with nature and the metaphysical energy that bypasses our little knowledge of quantum physics…I am grateful how this journey of expressive therapies/nature therapies is reconnecting me with my inner being and gently reminds me of the basics and how fundamental they are. So at the end of the end of the day once you practice gratitude and kindness you cannot hold on to negative feelings because everything comes and go and in order to leave in peace you need to learn to let go, to breathe consciously and observe, decide when to engage and remember it is all part of the process of continuous becoming where the only true core is the Self experiencing life.

inspire art wall atelier mexicolizzie s door mexico

 

 

Ride the waves…

There have been some rough days…but I look around and I can’t help to connect and feel nature around me….Another change of energy is coming: the wind has been blowing like crazy, the swell came in and the waves are just amazing: powerful, rhythmic and beautiful. The water always reminds me of my strengths and weaknesses and how we as humans often lose touch with the essentials of life…As soon as I re-connect to the elements and stop in that place of stillness everything gets a new perspective.

Whenever one can be a little lost there are always good things around…I found this great reminder at a perfect timing:) It is so true…enjoy and ride the waves!

surf n ride it

It is so true…and if you adventure in surfing you also got to experience the magic of those moments when you connect with the water and feel its power…Surf is up yay:)

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